Start with a Private Pilates Session with Krystal. Appointments are by appointment. Text 781-424-0488
The Pilates equipment (including Reformer, Tower, Cadillac, Chairs and small apparatus) is to make the exercises easier to maintain proper form than Mat Class
Pilates is one of the most essential form of corrective exercise. Your muscles become streamlined and longer. Your spine will decompress and your mind will love your for it.